Sea Bass Greek Style Recipe

Name: Sea Bass Greek Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 each sea bass fillets; 1/2 cup flour, all-purpose; 2 tablespoons olive oil; 1 each lemon juiced; 3 tablespoons vegetable oil; 2 large onions chopped fine; 6 each garlic cloves crushed; 1 bunch parsley leaves chopped; 1 pinch black pepper; 3 1/2 cups tomatoes, canned; 1 each tomatoes chopped; 3 each bay leaves; 1/2 teaspoon rosemary leaves; 1/2 cup white wine dry; 1 each lemon cut into 8 wedges

Servings: persons

8 each sea bass fillets
1/2 cup flour, all-purpose
2 tablespoons olive oil
1 each lemon juiced
3 tablespoons vegetable oil
2 large onions chopped fine
6 each garlic cloves crushed
1 bunch parsley leaves chopped
1 pinch black pepper
3 1/2 cups tomatoes, canned
1 each tomatoes chopped
3 each bay leaves
1/2 teaspoon rosemary leaves
1/2 cup white wine dry
1 each lemon cut into 8 wedges

1
Dust the sea bass fillets with the flour.
2
In a large skillet place the 2 tablespoons of olive oil and heat it on medium high until it is hot.
3
Quickly sear the fillets on both sides so that they are sealed.
4
Place the fish in a large baking pan and sprinkle on the lemon juice.
5
Set the fish aside.
6
In a medium skillet place the 3 tablespoons of vegetable oil and heat on medium high until it is hot.
7
Add the onions, garlic, and parsley.
8
Saute the ingredients for 3 to 4 minutes, or until the onions are translucent.
9
Add the pepper and stir it in.
10
In a medium large saucepan place the sauteed onion mixture, canned tomatoes, chopped tomato, bay leaves, rosemary, and white wine.
11
Stir the ingredients together and simmer them on low heat for 40 minutes.
12
Preheat the oven to 350F (180C).
13
Pour the sauce over the fish and bake it for 20 minutes, or until it is just done.
14
Garnish the dish with the lemon wedges.

538

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 8 each sea bass fillets, 1/2 cup flour, all-purpose, 2 tablespoons olive oil, 1 each lemon juiced, and more.

Yes, Sea Bass Greek Style falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sea Bass Greek Style

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