Scrumptious Scramble

1. 1

   In a medium sized, non-stick skillet, heat the oil over medium heat.

2. 2

   Add the onion and cook for 2 minutes, stirring once or twice.

3. 3

   Add the tomatoes and cook for 1 minute more.

4. 4

   Transfer the onion-tomato mixture to a bowl and set aside.

5. 5

   In a medium bowl lightly beat together the whole eggs, egg whites and water, if using.

6. 6

   Pour the egg mixture into the skillet and cook over a medium-low flame, stirring frequently, until the eggs are almost set.

7. 7

   Drain any excess water from the tomato mixture and stir the mixture gently into the eggs.

8. 8

   Toss in the dill, season with salt and pepper, and serve.

9. 9

   Serving suggestion: Serve with a piece of whole-grain toast spread with 1/8 of an avocado, instead of butter.

* Per serving · 4 servings · Values may vary.

No additional tips available.