Scrambled Tofu

1. 1

   Oil or spray a medium nonstick skillet or frying pan and heat over medium.

2. 2

   When the pan is warm, place the tofu in it.

3. 3

   With a spatula or similar device, chop and mash the tofu into little pieces.

4. 4

   Avoid using metal utensils in non-stick pans.

5. 5

   Add the soy sauce, turmeric, onion and garlic powders, red pepper, and nutritional yeast, if using.

6. 6

   Use the spatula to continue chopping, flipping, and mixing the tofu.

7. 7

   The tofu should begin to resemble the texture of scrambled eggs and take on a light yellow hue.

8. 8

   Cook over medium heat until most of the water is evaporated, tasting as you go.

9. 9

   This shouldn't take more than 5-10 minutes.

10. 10

    Season with salt and pepper to taste.

11. 11

    Serve with baked beans, toast, and tomato slices or as part of a special vegetarian breakfast.

* Per serving · 4 servings · Values may vary.

No additional tips available.