Scheherazade Casserole, modified Recipe

Name: Scheherazade Casserole, modified
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup raw Bulgar wheat; 1 cup boiling water; 1 -2 tablespoon olive oil; 2 cups minced onions; 3 cloves garlic, minced; ½ teaspoon salt; 2 teaspoons cumin; 1 ½ teaspoons basil; 1 lb textured vegetable protein, steamed or reconstituted with just enough hot water so it is fluffy,not soggy; 1 -2 cup shredded monterey jack cheese; 1 12-2 cups crumbled feta cheese; 1 12-2 jars of paul newman marinara sauce or 1 12-2 jars homemade marinara sauce (I don't know why, but I just love that sauce in this recipe - I don't usually buy sauce)

Servings: persons

1 cup raw Bulgar wheat
1 cup boiling water
1 -2 tablespoon olive oil
2 cups minced onions
3 cloves garlic, minced
½ teaspoon salt
2 teaspoons cumin
1 ½ teaspoons basil
1 lb textured vegetable protein, steamed or reconstituted with just enough hot water so it is fluffy,not soggy
1 -2 cup shredded monterey jack cheese
1 12-2 cups crumbled feta cheese
1 12-2 jars of paul newman marinara sauce or 1 12-2 jars homemade marinara sauce (I don't know why, but I just love that sauce in this recipe - I don't usually buy sauce)

1
Preheat oven to 375*.
2
Place bulgar in small bowl, pour boiling water in, stir and cover.
3
Let stand at least 15 minutes.
4
Saute onions and garlic in olive oil until soft.
5
Steam the TVP until fluffy, not soggy.
6
Stir everything together, and pour into a 9 x 13 baking dish.
7
(Add enough marinara sauce so everything is well coated but not runny) Bake at 375 for 45 minutes or until lightly browned around edges.

1014

kcal

Calories

102

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup raw Bulgar wheat, 1 cup boiling water, 1 -2 tablespoon olive oil, 2 cups minced onions, and more.

Yes, Scheherazade Casserole, modified falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scheherazade Casserole, modified

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