Scarborough Fair Chicken Recipe

Name: Scarborough Fair Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil spray; 1 cup white rice; 1 cup plus 1 tablespoon broth (chicken or vegetable) or water; 1/2 to 3/4 pound chicken breasts or thighs; Sea salt and freshly ground black pepper; 3 to 5 garlic cloves, chopped; 3 to 5 shallots, chopped; 1 medium zucchini, cut into 1/2-inch slices; 1 medium yellow squash, cut into 1/2-inch slices; 5 fresh parsley sprigs; 3 fresh sage leaves; 4 fresh thyme sprigs

Servings: persons

Olive oil spray
1 cup white rice
1 cup plus 1 tablespoon broth (chicken or vegetable) or water
1/2 to 3/4 pound chicken breasts or thighs
Sea salt and freshly ground black pepper
3 to 5 garlic cloves, chopped
3 to 5 shallots, chopped
1 medium zucchini, cut into 1/2-inch slices
1 medium yellow squash, cut into 1/2-inch slices
5 fresh parsley sprigs
3 fresh sage leaves
4 fresh thyme sprigs

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3
Rinse the rice in a strainer under cold water until the water runs clear.
4
Pour the rice and liquid into the pot.
5
Stir to make an even layer.
6
Place the chicken on the rice and season lightly with salt and pepper.
7
Sprinkle with the garlic and shallots.
8
Add the zucchini and squash.
9
Scatter on the parsley and sage and tuck the thyme sprigs in crevices.
10
Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
11
Serve immediately.
12
Calories: 459
13
Protein: 34g
14
Carbohydrates: 76g
15
Fat: 5g
16
Cholesterol: 75mg
17
Sodium: 54mg
18
Fiber: 4g

452

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Olive oil spray, 1 cup white rice, 1 cup plus 1 tablespoon broth (chicken or vegetable) or water, 1/2 to 3/4 pound chicken breasts or thighs, and more.

Yes, Scarborough Fair Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scarborough Fair Chicken

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