Scandinavian Baked Halibut Recipe

Name: Scandinavian Baked Halibut
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 small round red potatoes (about 1 pound); 1/4 cup all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 (16 ounce) halibut steak (1 inch thick); vegetable oil cooking spray; 1 teaspoon vegetable oil; 16 cherry tomatoes; 1/4 cup dry white wine; 1/4 cup chopped fresh dill; 2 tablespoons reduced-calorie margarine, melted; 8 lemon wedges

Servings: persons

12 small round red potatoes (about 1 pound)
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 (16 ounce) halibut steak (1 inch thick)
vegetable oil cooking spray
1 teaspoon vegetable oil
16 cherry tomatoes
1/4 cup dry white wine
1/4 cup chopped fresh dill
2 tablespoons reduced-calorie margarine, melted
8 lemon wedges

1
Cut each potato in half, and place in a large ovenproof skillet; add water to depth of 1 inch.
2
Bring to a boil; cover, reduce heat, and simmer 8 to 10 minutes or until potato is tender. Drain and set aside.
3
Combine flour, salt, and pepper; sprinkle evenly on both sides of fish.
4
Coat skillet with cooking spray; add oil and place over high heat until hot. Add fish; cook 2 minutes on each side.
5
Remove skillet from heat; add potato, tomatoes, and wine and sprinkle with dill.
6
Bake, uncovered, at 425u00b0 for 8 minutes or until fish flakes easily when tested with a fork.
7
Remove from oven, and drizzle with margarine or butter, if using that.
8
To serve, cut fish into 4 pieces. Serve with lemon wedges.

375

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 12 small round red potatoes (about 1 pound), 1/4 cup all-purpose flour, 1/4 teaspoon salt, 1/4 teaspoon pepper, and more.

Yes, Scandinavian Baked Halibut falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scandinavian Baked Halibut

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