How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for "Scallops" Sauté?

You need 10 ingredients. The key ingredients include: vegetable cooking spray, 2 Tbsp. lo-cal margarine, 1 lb. fresh sugar snap peas, 2 1/2 c. diagonally sliced celery, and more.

Is "Scallops" Sauté suitable as seafood?

Yes, "Scallops" Sauté falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover "Scallops" Sauté?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

"Scallops" Sauté Recipe

Name: "Scallops" Sauté
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable cooking spray; 2 Tbsp. lo-cal margarine; 1 lb. fresh sugar snap peas; 2 1/2 c. diagonally sliced celery; 1 lb. fresh sea scallops; 1/4 c. Chablis or dry white wine; 3 Tbsp. lemon juice; 1/2 tsp. dried whole dill weed; 1/2 tsp. freshly ground pepper; 2 Tbsp. chopped fresh parsley

Try this homemade "Scallops" Sauté recipe the whole family will love. Made with vegetable cooking spray, margarine, fresh sugar snap peas and celery. Ea…

This "Scallops" Sauté relies on simple, everyday ingredients such as vegetable cooking spray, lo-cal margarine, fresh sugar snap peas and diagonally sliced celery. It comes together quickly and makes 4 servings, at about 469 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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"Scallops" Sauté

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions