Scallops and Corriander with Sweet Green Pea puree

Name: Scallops and Corriander with Sweet Green Pea puree
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 each Large Sea Scallops; 1 tbsp Crushed Corriander Seeds; 1 tbsp Sea Salt; 1 tsp White Pepper; 1 pinch Cayenne Pepper; 2 pinch Radish Micro Greens; 1 pinch Finely chopped Chives; 1 cup Baby Sweet Green Peas; 2 tbsp Unsalted Butter; 1 tsp Sea Salt; 1 tsp White Pepper; 2 tbsp Boiling Water

Servings: persons

6 each Large Sea Scallops
1 tbsp Crushed Corriander Seeds
1 tbsp Sea Salt
1 tsp White Pepper
1 pinch Cayenne Pepper
2 pinch Radish Micro Greens
1 pinch Finely chopped Chives
1 cup Baby Sweet Green Peas
2 tbsp Unsalted Butter
1 tsp Sea Salt
1 tsp White Pepper
2 tbsp Boiling Water

1
For the Pea Puree: Boil 6 tablespoons of water with a dash of salt and add the 1 cup of peas for 4 minutes or til tender.
2
Remove from heat and do not drain water.
3
Add just the peas to blender or food processor along with salt, pepper, 2 tablespoons of butter.
4
Blend for a few seconds then slowly add 1 or 2 tablespoons of the boiling water until a nice smooth puree.
5
Get a pan on medium-high heat then add a drizzle of oil.
6
In a bowl mix the Sea Scallops together with the salt, pepper, and cayenne then gently add to the hot pan.
7
Sear each Scallop only 2 minutes max per side and place on paper towel when finished.
8
Add a smear of the Pea puree to the plate then place the Scallops on top.
9
Add the crushed Corriander and Chives to the tops of the Scallops and finish with a pinch of the Radish greens on the side.

174

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 each Large Sea Scallops, 1 tbsp Crushed Corriander Seeds, 1 tbsp Sea Salt, 1 tsp White Pepper, and more.

Yes, Scallops and Corriander with Sweet Green Pea puree falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!