Scallops And Asparagus Stir-Fry Recipe

Name: Scallops And Asparagus Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 lb fresh asparagus, trimmed and cut into 2-inch pieces; 1 tablespoon cornstarch; 3/4 cup chicken broth; 1 teaspoon reduced sodium soy sauce; 3/4 lb sea scallops, halved; 1 cup sliced fresh mushrooms; 1 garlic clove, minced; 2 teaspoons canola oil; 1 cup halved cherry tomatoes; 2 green onions, sliced; 1 teaspoon sesame oil; 1/8 teaspoon pepper; 2 cups hot cooked rice

Servings: persons

3/4 lb fresh asparagus, trimmed and cut into 2-inch pieces
1 tablespoon cornstarch
3/4 cup chicken broth
1 teaspoon reduced sodium soy sauce
3/4 lb sea scallops, halved
1 cup sliced fresh mushrooms
1 garlic clove, minced
2 teaspoons canola oil
1 cup halved cherry tomatoes
2 green onions, sliced
1 teaspoon sesame oil
1/8 teaspoon pepper
2 cups hot cooked rice

1
Place asparagus in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 3-5 minutes or until crisp-tender; drain and set aside.
2
In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside.
3
In a large nonstick skillet or wok, stir-fry scallops, mushrooms and garlic in canola oil until scallops are opaque and mushrooms are tender.
4
Stir cornstarch mixture; add to skillet. Bring to a boil; cook and stir until sauce is thickened.
5
Add the asparagus, tomatoes, onions, sesame oil and pepper; heat through. Serve over rice.

554

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 lb fresh asparagus, trimmed and cut into 2-inch pieces, 1 tablespoon cornstarch, 3/4 cup chicken broth, 1 teaspoon reduced sodium soy sauce, and more.

Yes, Scallops And Asparagus Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scallops And Asparagus Stir-Fry

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