Scallop Creole(Low Cholesterol)

Name: Scallop Creole(Low Cholesterol)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooked rice; 1 lb. scallops; 1/2 c. onion, chopped; 1/2 c. green pepper, chopped; 1 clove garlic, minced; 2 Tbsp. oil; 16 oz. can whole tomatoes; 8 oz. can tomato sauce; 1 tsp. sugar; 1/2 tsp. salt; 1/4 tsp. thyme, crushed; 1/4 tsp. basil, crushed; 1/8 tsp. pepper; 2 bay leaves; 2 Tbsp. cornstarch; 1/4 c. water

Eats Now Editorial Team · 153 kcal · Seafood

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Scallop Creole(Low Cholesterol) – a delicious recipe with rice, scallops, onion, green pepper, clove garlic, oil. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

cooked rice
1 lb. scallops
1/2 c. onion, chopped
1/2 c. green pepper, chopped
1 clove garlic, minced
2 Tbsp. oil
16 oz. can whole tomatoes
8 oz. can tomato sauce
1 tsp. sugar
1/2 tsp. salt
1/4 tsp. thyme, crushed
1/4 tsp. basil, crushed
1/8 tsp. pepper
2 bay leaves
2 Tbsp. cornstarch
1/4 c. water

1
Thaw scallops, if frozen; cut into 3/4-inch pieces.
2
Cook onion, green pepper and garlic in oil until tender.
3
Add tomatoes (cut up), tomato sauce, sugar and all seasonings.
4
Cover and simmer 15 minutes more.
5
Remove bay leaves.

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: cooked rice, 1 lb. scallops, 1/2 c. onion, chopped, 1/2 c. green pepper, chopped, and more.

Yes, Scallop Creole(Low Cholesterol) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
153 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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