Scallop Bake Recipe

Name: Scallop Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb scallops, if large cut in half; 1/2 cup 2% low-fat milk; 2 tablespoons fresh lemon juice; 2 tablespoons butter; salt; pepper; 1/3 cup green onion, chopped; 1/4 cup dry breadcrumbs; 1/3 cup parmesan cheese, grated; 1 teaspoon thyme

Servings: persons

1 lb scallops, if large cut in half
1/2 cup 2% low-fat milk
2 tablespoons fresh lemon juice
2 tablespoons butter
salt
pepper
1/3 cup green onion, chopped
1/4 cup dry breadcrumbs
1/3 cup parmesan cheese, grated
1 teaspoon thyme

1
Soak the scallops in milk for 10 minutes, drain& dry well.
2
Heat oven to 450 degrees F.
3
Put scallops in a baking dish just large enough to hold them in a single layer.
4
Sprinkle with lemon juice and dot with butter.
5
Season with salt& pepper.
6
Bake for apprx 5 minutes or until the scallops are opaque.
7
Meanwhile mix the crumbs, green onions, thyme and cheese together.
8
Sprinkle over the scallops broil for apprx 2 minutes or until the crumbs& cheese are golden.
9
Cool before serving.

138

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb scallops, if large cut in half, 1/2 cup 2% low-fat milk, 2 tablespoons fresh lemon juice, 2 tablespoons butter, and more.

Yes, Scallop Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scallop Bake

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