Scallop And Vegetable Cheese Casserole Recipe

Name: Scallop And Vegetable Cheese Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp. basil; 1/4 c. vegetable oil; 1 large onion, chopped; 1 garlic clove, chopped; 1 c. whole grain bread crumbs; 1/4 c. Parmesan cheese, grated; 1/3 c. parsley, chopped; 2 c. Mozzarella cheese, shredded; 10 oz. zucchini, cubed; 10 oz. carrots, sliced; 10 oz. spinach, shredded; 1 lb. scallops, washed and drained; salt and pepper to taste

Servings: persons

1 tsp. basil
1/4 c. vegetable oil
1 large onion, chopped
1 garlic clove, chopped
1 c. whole grain bread crumbs
1/4 c. Parmesan cheese, grated
1/3 c. parsley, chopped
2 c. Mozzarella cheese, shredded
10 oz. zucchini, cubed
10 oz. carrots, sliced
10 oz. spinach, shredded
1 lb. scallops, washed and drained
salt and pepper to taste

1
In a large skillet heat 2 teaspoons oil.
2
Add onions and garlic; saute for 2 minutes.
3
Add bread crumbs and cook until lightly browned.
4
Remove from heat; add 3 tablespoons Parmesan cheese and parsley.
5
Spread evenly over bottom of ovenproof baking dish.
6
Layer half of Mozzarella cheese on top.
7
Then add layer each of zucchini, carrots, spinach and scallops.
8
Sprinkle with basil, salt and pepper.
9
Layer remaining Mozzarella cheese, Parmesan cheese and parsley.
10
Brush remaining oil over top.
11
Cover with foil.
12
Bake 20 minutes at 350u00b0.
13
Remove foil and continue to bake 25 to 30 minutes.

645

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tsp. basil, 1/4 c. vegetable oil, 1 large onion, chopped, 1 garlic clove, chopped, and more.

Yes, Scallop And Vegetable Cheese Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scallop And Vegetable Cheese Casserole

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