Scallion Chicken And Soba Noodles (Ww) Recipe

Name: Scallion Chicken And Soba Noodles (Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; 10 ounces boneless skinless chicken thighs, cut into 1/2 inch pieces; 1 medium red bell pepper, seeded and diced; 1 tablespoon fresh gingerroot, chopped pared; 3 garlic cloves, minced; 4 cups watercress, stemmed; 1 1/2 cups scallions, thinly sliced; 6 ounces buckwheat soba noodles, cooked and drained; 3 tablespoons mirin; 2 tablespoons low sodium soy sauce

Servings: persons

2 teaspoons vegetable oil
10 ounces boneless skinless chicken thighs, cut into 1/2 inch pieces
1 medium red bell pepper, seeded and diced
1 tablespoon fresh gingerroot, chopped pared
3 garlic cloves, minced
4 cups watercress, stemmed
1 1/2 cups scallions, thinly sliced
6 ounces buckwheat soba noodles, cooked and drained
3 tablespoons mirin
2 tablespoons low sodium soy sauce

1
In large skillet, heat oil; add chicken.
2
Cook over medium-high heat, stirring frequently, 3 minutes, until chicken is lightly browned.
3
Add red pepper to chicken; cook, stirring frequently, 3 minutes.
4
Stir in ginger and garlic; cook, stirring frequently, 30 seconds longer.
5
Add watercress and scallions ; cook, stirring frequently, until watercress is wilted and scallions are tender.
6
Add noodles; cook, tossing constantly, 2 minutes.
7
Stir in mirin and soy sauce; cook until heated through.
8
EACH SERVING PROVIDES: 1/2 Fat; 3 1/4 Vegetables; 2 Proteins; 2 Breads; 15 Optional Calories.
9
PER SERVING: 306 Calories; 22 g Protein; 6 g Fat; 42 g Carbohydrate; 97 mg Calcium; 614 mg Sodium; 59 mg Cholesterol; 2 g Dietary Fiber, 6 points.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons vegetable oil, 10 ounces boneless skinless chicken thighs, cut into 1/2 inch pieces, 1 medium red bell pepper, seeded and diced, 1 tablespoon fresh gingerroot, chopped pared, and more.

Yes, Scallion Chicken And Soba Noodles (Ww) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scallion Chicken And Soba Noodles (Ww)

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