Savory Spinach Chicken Roll-Ups Recipe

Name: Savory Spinach Chicken Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 package (10 ounces) fresh spinach; 1/4 cup chopped fresh mushrooms; 1 green onion, finely chopped; 1 to 2 garlic cloves, minced; 2 teaspoons olive oil; 1 egg, lightly beaten; 1/4 cup crumbled feta cheese; 1/4 cup dry bread crumbs; 3/4 teaspoon dried rosemary, crushed, divided; 1/4 teaspoon salt; 4 boneless skinless chicken breast halves (1 pound); 1/2 teaspoon each dried basil and dried thyme; 1/4 teaspoon pepper

Servings: persons

1 package (10 ounces) fresh spinach
1/4 cup chopped fresh mushrooms
1 green onion, finely chopped
1 to 2 garlic cloves, minced
2 teaspoons olive oil
1 egg, lightly beaten
1/4 cup crumbled feta cheese
1/4 cup dry bread crumbs
3/4 teaspoon dried rosemary, crushed, divided
1/4 teaspoon salt
4 boneless skinless chicken breast halves (1 pound)
1/2 teaspoon each dried basil and dried thyme
1/4 teaspoon pepper

1
In a large saucepan, place spinach in a steamer basket over 1 in. of boiling water. Cover and steam for 2-3 minutes or just until wilted. When cool enough to handle, squeeze spinach dry and finely chop.
2
In a nonstick skillet, saute the mushrooms, onion and garlic in oil until tender. Add spinach; cook and stir for 2 minutes. Transfer to a large bowl. Stir in the egg, cheese, bread crumbs, 1/4 teaspoon rosemary and salt until well blended.
3
Flatten chicken to 1/4-in. thickness. Combine the basil, thyme, pepper and remaining rosemary; rub over one side of chicken. Spread spinach mixture over plain side; roll up. Secure with toothpicks.
4
In a large saucepan, place roll-ups in a steamer basket over 1 in. of boiling water. Cover and steam for 12-15 minutes or until chicken is no longer pink.

315

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 package (10 ounces) fresh spinach, 1/4 cup chopped fresh mushrooms, 1 green onion, finely chopped, 1 to 2 garlic cloves, minced, and more.

Yes, Savory Spinach Chicken Roll-Ups falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Savory Spinach Chicken Roll-Ups

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