How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Savory Oven-Fried Fish(Low-Fat) ?

You need 7 ingredients. The key ingredients include: 1 1/4 c. (2 to 2 1/4 oz.) seasoned croutons, crushed, 1/4 c. grated Parmesan cheese, 2 Tbsp. chopped fresh parsley or 2 tsp. dried parsley flakes, 1/8 to 1/4 tsp. paprika, and more.

Is Savory Oven-Fried Fish(Low-Fat) suitable as seafood?

Yes, Savory Oven-Fried Fish(Low-Fat) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Savory Oven-Fried Fish(Low-Fat) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Savory Oven-Fried Fish(Low-Fat) Recipe

Name: Savory Oven-Fried Fish(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 c. (2 to 2 1/4 oz.) seasoned croutons, crushed; 1/4 c. grated Parmesan cheese; 2 Tbsp. chopped fresh parsley or 2 tsp. dried parsley flakes; 1/8 to 1/4 tsp. paprika; 1 egg white; 1 tsp. water; 2 lb. fish fillets (1/2-inch thick, cod, orange roughy or haddock)

Try this homemade Savory Oven-Fried Fish(Low-Fat) recipe the whole family will love. Made with croutons, Parmesan cheese, parsley and paprika. Easy step…

This Savory Oven-Fried Fish(Low-Fat) relies on simple, everyday ingredients such as grated parmesan cheese, to 1/4 tsp. paprika, egg white and water. It comes together quickly and makes 4 servings, at about 112 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 1/4 c. (2 to 2 1/4 oz.) seasoned croutons, crushed
1/4 c. grated Parmesan cheese
2 Tbsp. chopped fresh parsley or 2 tsp. dried parsley flakes
1/8 to 1/4 tsp. paprika
1 egg white
1 tsp. water
2 lb. fish fillets (1/2-inch thick, cod, orange roughy or haddock)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
112 kcal
Category
Seafood

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Savory Oven-Fried Fish(Low-Fat)

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