Savory Chickpea Waffles Recipe

Name: Savory Chickpea Waffles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra-virgin olive oil, divided; 1/2 cup thinly sliced shallots; 1 tablespoon chopped fresh thyme, divided; 4 garlic cloves, thinly sliced; 1/2 cup dry white wine; 1/2 teaspoon kosher salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 3/4 pound chopped tomatoes; 3.25 ounces chickpea (garbanzo bean) flour (about 3/4 cup); 3/4 cup 1% low-fat milk; 1.5 ounces sharp white cheddar cheese, shredded; 1 large egg yolk; 1 tablespoon cider vinegar, divided; 1 teaspoon baking powder; 1 large egg white; Cooking spray; 4 large eggs

Servings: persons

2 tablespoons extra-virgin olive oil, divided
1/2 cup thinly sliced shallots
1 tablespoon chopped fresh thyme, divided
4 garlic cloves, thinly sliced
1/2 cup dry white wine
1/2 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
3/4 pound chopped tomatoes
3.25 ounces chickpea (garbanzo bean) flour (about 3/4 cup)
3/4 cup 1% low-fat milk
1.5 ounces sharp white cheddar cheese, shredded
1 large egg yolk
1 tablespoon cider vinegar, divided
1 teaspoon baking powder
1 large egg white
Cooking spray
4 large eggs

1
Heat 1 tablespoon oil in a large skillet over medium heat. Add sliced shallots, 2 teaspoons thyme, and garlic; cook 3 minutes or until shallots are tender. Add wine, 1/4 teaspoon salt, 1/4 teaspoon pepper, and tomatoes; cook 5 minutes or until liquid is reduced by half.
2
Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, milk, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, cheese, and egg yolk in a large bowl, stirring with a whisk until smooth. Add 2 teaspoons vinegar and baking powder, stirring well to combine.
3
Beat egg white in a large bowl with a whisk until stiff peaks form (do not overbeat). Fold egg white into batter. Preheat waffle iron; coat with cooking spray. Spoon about 1/3 cup batter per 4-inch waffle onto waffle iron. Cook 5 minutes.
4
Fill a skillet two-thirds full with water; add remaining 1 teaspoon vinegar; bring to a boil. Reduce heat to a simmer. Break each whole egg into a custard cup, and pour each gently into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs using a slotted spoon. Place 1 waffle on each of 4 plates; top evenly with tomato mixture and eggs. Sprinkle with remaining 1 teaspoon thyme.

606

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons extra-virgin olive oil, divided, 1/2 cup thinly sliced shallots, 1 tablespoon chopped fresh thyme, divided, 4 garlic cloves, thinly sliced, and more.

Yes, Savory Chickpea Waffles falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Savory Chickpea Waffles

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