Savory Burritos with Chunky Avocado Salsa Recipe

Name: Savory Burritos with Chunky Avocado Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Makes about 4 cups; 1 large, ripe Hass avocado, unpeeled; 2 cloves garlic, minced; 3 medium-sized scallions, thinly sliced ( 1/2 cup); 1 stalk celery, chopped; 1/2 cup chopped red bell pepper; ⅓ cup diced jicama; Juice of 1 lime; 1 14 1/2-oz. can (1 3/4 cups) Mexican stewed tomatoes, sliced; ⅓ cup chopped cilantro; Hot pepper sauce to taste; 1 tsp. olive oil; 1/4 tsp. red pepper flakes; 4 cloves garlic, minced; 1 cup sliced scallions; 2 bell peppers, 1 red and 1 yellow,cut into 2-inch strips; 2 6-oz. pkg. soy; 1 6-oz. pkg. sliced cremini mushrooms; 3 medium-sized zucchini, sliced in half lengthwise and cut crosswise; 1 15-oz. can cannellini beans; 6 8-inch whole wheat, fat-free tortillas, nonhydrogenated; Sliced jalapeno chiles, optional

Servings: persons

Makes about 4 cups
1 large, ripe Hass avocado, unpeeled
2 cloves garlic, minced
3 medium-sized scallions, thinly sliced ( 1/2 cup)
1 stalk celery, chopped
1/2 cup chopped red bell pepper
⅓ cup diced jicama
Juice of 1 lime
1 14 1/2-oz. can (1 3/4 cups) Mexican stewed tomatoes, sliced
⅓ cup chopped cilantro
Hot pepper sauce to taste
1 tsp. olive oil
1/4 tsp. red pepper flakes
4 cloves garlic, minced
1 cup sliced scallions
2 bell peppers, 1 red and 1 yellow,cut into 2-inch strips
2 6-oz. pkg. soy
1 6-oz. pkg. sliced cremini mushrooms
3 medium-sized zucchini, sliced in half lengthwise and cut crosswise
1 15-oz. can cannellini beans
6 8-inch whole wheat, fat-free tortillas, nonhydrogenated
Sliced jalapeno chiles, optional

1
["To make Chunky Avocado Salsa: Peel and dice avocado, and set aside.", "Combine garlic, scallions, celery, red bell pepper, jicama, avocado and lime juice in nonreactive bowl.", "Add tomatoes and cilantro.", "Season with hot pepper sauce to taste.", "Cover, and refrigerate until ready to serve.", "To make Savory Burritos: Heat oil and red pepper flakes over medium-high heat in electric frying pan, 5-quart saucepan or wok, about 1 minute.", "Add garlic, scallions and bell peppers, and saute 3 minutes.", "Add soy ""chicken"" strips and mushrooms.", "Cook 5 minutes, stirring frequently.", "Add zucchini and beans, reduce heat to low and cook mixture 8 minutes.", "Heat tortillas 5 minutes in tortilla warmer or wrapped in foil in oven set at 325F.", "Spoon filling onto warmed tortilla, and add jalapenos, if using.", "Fold tortilla over filling to make parcel.", "Secure with toothpick.", "Use up remaining tortillas and filling, and serve with Chunky Avocado Salsa."]

106

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: Makes about 4 cups, 1 large, ripe Hass avocado, unpeeled, 2 cloves garlic, minced, 3 medium-sized scallions, thinly sliced ( 1/2 cup), and more.

Yes, Savory Burritos with Chunky Avocado Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Savory Burritos with Chunky Avocado Salsa

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