Black-Bean-And-Mango-Pineapple Salsa Recipe

Name: Black-Bean-And-Mango-Pineapple Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups dry black beans, picked over and rinsed; 1 large onion, chopped; 6 small cloves garlic, chopped, plus 2 large cloves garlic, minced; 2 jalapenos, minced; 6 tablespoons fresh lime juice; 1 cup minced red onion; 6 cups chopped mango (about 5 mangoes); 2 cups finely chopped fresh pineapple; 1/2 teaspoon hot red-pepper flakes; 1 1/2 teaspoons salt; 1/2 cup chopped cilantro

Servings: persons

3 cups dry black beans, picked over and rinsed
1 large onion, chopped
6 small cloves garlic, chopped, plus 2 large cloves garlic, minced
2 jalapenos, minced
6 tablespoons fresh lime juice
1 cup minced red onion
6 cups chopped mango (about 5 mangoes)
2 cups finely chopped fresh pineapple
1/2 teaspoon hot red-pepper flakes
1 1/2 teaspoons salt
1/2 cup chopped cilantro

1
Soak beans overnight in cold water.
2
Drain and rinse the beans and place in a saucepan with the onion and chopped garlic.
3
Cover with 6 cups of cold water and simmer over medium heat until tender but firm, 30 to 40 minutes.
4
Drain.
5
Rinse in cold water until chilled.
6
(You should have about 8 cups.)
7
In a large mixing bowl, combine the cooked beans with all the remaining ingredients and toss well.
8
Set aside until ready to serve.

628

kcal

Calories

Fat

142

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 cups dry black beans, picked over and rinsed, 1 large onion, chopped, 6 small cloves garlic, chopped, plus 2 large cloves garlic, minced, 2 jalapenos, minced, and more.

Yes, Black-Bean-And-Mango-Pineapple Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black-Bean-And-Mango-Pineapple Salsa

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