Sauteed Veggie Flautas Recipe

Name: Sauteed Veggie Flautas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 medium mushrooms, sliced; 1 red bell pepper, julienned thin & short (1/4 x1 ); 1/3 yellow onion, diced; 1 large zucchini, sliced thin & quartered; 1 tablespoon minced garlic; 1 tablespoon vegetable oil; paprika; salt & pepper, to taste; 1/2 cup mozzarella cheese, shredded; 6 large jalapeno cheddar flour tortillas (made by Mission); vegetable oil; OPTIONAL TOPPINGS or SIDES; 1 avocado, sliced; salsa verde (I use Pace brand); sour cream; shortcut Mexican rice (Taco Rice by Lipton is a good instant Mexican rice. Add diced tomatos, if desired.); shortcut refried beans (buy in the can, cook in saucepan with MILK mixed in to desired consistency. Add diced green chilis, )

Servings: persons

5 medium mushrooms, sliced
1 red bell pepper, julienned thin & short (1/4 x1 )
1/3 yellow onion, diced
1 large zucchini, sliced thin & quartered
1 tablespoon minced garlic
1 tablespoon vegetable oil
paprika
salt & pepper, to taste
1/2 cup mozzarella cheese, shredded
6 large jalapeno cheddar flour tortillas (made by Mission)
vegetable oil
OPTIONAL TOPPINGS or SIDES
1 avocado, sliced
salsa verde (I use Pace brand)
sour cream
shortcut Mexican rice (Taco Rice by Lipton is a good instant Mexican rice. Add diced tomatos, if desired.)
shortcut refried beans (buy in the can, cook in saucepan with MILK mixed in to desired consistency. Add diced green chilis, )

1
["Combine mushrooms, pepper, onion, zucchini, garlic, oil, paprika, salt, & pepper in a deep skillet. Mix well, until all veggies are coated in oil. Cover and cook on Med/Low for about 20 minutes, or until veggies are mostly tender.", "Place a 1 1/2"" thick lines across the bottom area of tortilla. Sprinkle with cheese. Flip the flap below the veggies up on top of them, then roll closed. Push any loose veggies into the sides. Slightly flatten, to create ""stability"" when frying.", "Coat bottom of skillet with vegetable oil, at medium or med/high heat. Place 2 flautas at a time in the skillet, face down. Cook both until golden on both sides.", "Garnish with avocado, sour cream, and/or salsa. Compliment with rice & beans."]

719

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 5 medium mushrooms, sliced, 1 red bell pepper, julienned thin & short (1/4 x1 ), 1/3 yellow onion, diced, 1 large zucchini, sliced thin & quartered, and more.

Yes, Sauteed Veggie Flautas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Veggie Flautas

How did you like this recipe?

Frequently Asked Questions