How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sauteed Veggie Flautas?

You need 17 ingredients. The key ingredients include: 5 medium mushrooms, sliced, 1 red bell pepper, julienned thin & short (1/4 x1 ), 1/3 yellow onion, diced, 1 large zucchini, sliced thin & quartered, and more.

Is Sauteed Veggie Flautas suitable as vegetarian?

Yes, Sauteed Veggie Flautas falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Sauteed Veggie Flautas?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Veggie Flautas Recipe

Name: Sauteed Veggie Flautas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 medium mushrooms, sliced; 1 red bell pepper, julienned thin & short (1/4 x1 ); 1/3 yellow onion, diced; 1 large zucchini, sliced thin & quartered; 1 tablespoon minced garlic; 1 tablespoon vegetable oil; paprika; salt & pepper, to taste; 1/2 cup mozzarella cheese, shredded; 6 large jalapeno cheddar flour tortillas (made by Mission); vegetable oil; OPTIONAL TOPPINGS or SIDES; 1 avocado, sliced; salsa verde (I use Pace brand); sour cream; shortcut Mexican rice (Taco Rice by Lipton is a good instant Mexican rice. Add diced tomatos, if desired.); shortcut refried beans (buy in the can, cook in saucepan with MILK mixed in to desired consistency. Add diced green chilis, )

Try this homemade Sauteed Veggie Flautas recipe the whole family will love. Made with mushrooms, red bell pepper, yellow onion and zucchini. Easy step-b…

This Sauteed Veggie Flautas relies on simple, everyday ingredients such as medium mushrooms, sliced, yellow onion, diced, minced garlic and vegetable oil. It comes together quickly and makes 4 servings, at about 719 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Sauteed Veggie Flautas

Tips for the best results

Variations & substitutions

My Personal Notes

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