Sauteed Vegetables With Spaghetti Squash Recipe Recipe

Name: Sauteed Vegetables With Spaghetti Squash Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 med. spaghetti squash; 3 tbsp. butter squash; 1 sm. onion, minced; 1/2 c. green pepper, minced; 2 med. zucchini, sliced; 2 stalks broccoli, flowerets only; 3 tbsp. minced fresh parsley; 1 clove garlic, crushed; Salt & pepper; Fresh grated Parmesan cheese

Servings: persons

1 med. spaghetti squash
3 tbsp. butter squash
1 sm. onion, minced
1/2 c. green pepper, minced
2 med. zucchini, sliced
2 stalks broccoli, flowerets only
3 tbsp. minced fresh parsley
1 clove garlic, crushed
Salt & pepper
Fresh grated Parmesan cheese

1
Wash squash and dry.
2
Pierce in several places with a fork.
3
Place on rack and microwave on high 6-7 min per lb., turning once (it should feel soft in several places).
4
Let stand till cold.
5
Halve lengthwise and scoop out seeds.
6
Scrape out spaghetti-like strands with a fork.
7
Heat butter in a large skillet or possibly stir fry pan.
8
Saute/fry onion, garlic and green pepper for 2 min.
9
Add in remaining vegetables and saute/fry another 5-7 min till tender.
10
Stir in parsley and seasonings.
11
Add in spaghetti squash and toss gently; heat thoroughly.
12
Sprinkle with cheese before serving.

125

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 med. spaghetti squash, 3 tbsp. butter squash, 1 sm. onion, minced, 1/2 c. green pepper, minced, and more.

Yes, Sauteed Vegetables With Spaghetti Squash Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Vegetables With Spaghetti Squash Recipe

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