Sauteed Trout with Citrus-Olive Relish Recipe

Name: Sauteed Trout with Citrus-Olive Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 navel oranges; 1 small lemon; 1 teaspoon finely grated orange zest; 1/2 teaspoon finely grated lemon zest; 1/4 cup pitted green olives, thinly sliced; 2 tablespoons chopped parsley; 1 teaspoon minced garlic; 1/4 cup extra-virgin olive oil; 2 tablespoons red wine vinegar; Salt and freshly ground pepper; 1 tablespoon vegetable oil; Four 6-ounce trout fillets, skinned; All-purpose flour, for dusting

Servings: persons

2 navel oranges
1 small lemon
1 teaspoon finely grated orange zest
1/2 teaspoon finely grated lemon zest
1/4 cup pitted green olives, thinly sliced
2 tablespoons chopped parsley
1 teaspoon minced garlic
1/4 cup extra-virgin olive oil
2 tablespoons red wine vinegar
Salt and freshly ground pepper
1 tablespoon vegetable oil
Four 6-ounce trout fillets, skinned
All-purpose flour, for dusting

1
Using a sharp knife, peel the bitter white pith from the oranges and lemon; be sure to remove all of the pith.
2
Working over a bowl, cut in between the membranes to release the sections.
3
Add the grated orange and lemon zests, olives, parsley, garlic, olive oil and vinegar.
4
Season with salt and pepper and toss gently.
5
In a large nonstick skillet, heat the vegetable oil.
6
Season the trout fillets with salt and pepper and dust with flour.
7
Add the trout to the skillet and cook over moderately high heat until browned on the bottom, about 2 minutes.
8
Turn the fillets, reduce the heat to moderate and cook until just white throughout, about 3 minutes.
9
Transfer the fillets to plates or a platter, spoon the relish on top and serve.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 navel oranges, 1 small lemon, 1 teaspoon finely grated orange zest, 1/2 teaspoon finely grated lemon zest, and more.

Yes, Sauteed Trout with Citrus-Olive Relish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Trout with Citrus-Olive Relish

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