Sautéed Tilapia With Honey-Scallion Dressing Recipe

Name: Sautéed Tilapia With Honey-Scallion Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing:; 2 1/2 tablespoons fresh lemon juice; 2 tablespoons chopped green onions; 1 tablespoon honey; 1 tablespoon low-sodium soy sauce; 1 teaspoon bottled ground fresh ginger (such as Spice World); 1/4 teaspoon dark sesame oil; Fish:; 1 tablespoon canola oil; 4 (6-ounce) tilapia fillets; 1/2 teaspoon salt; 1/8 teaspoon black pepper; 4 cups gourmet salad greens

Servings: persons

Dressing:
2 1/2 tablespoons fresh lemon juice
2 tablespoons chopped green onions
1 tablespoon honey
1 tablespoon low-sodium soy sauce
1 teaspoon bottled ground fresh ginger (such as Spice World)
1/4 teaspoon dark sesame oil
Fish:
1 tablespoon canola oil
4 (6-ounce) tilapia fillets
1/2 teaspoon salt
1/8 teaspoon black pepper
4 cups gourmet salad greens

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To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.
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To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.
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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Dressing:, 2 1/2 tablespoons fresh lemon juice, 2 tablespoons chopped green onions, 1 tablespoon honey, and more.

Yes, Sautéed Tilapia With Honey-Scallion Dressing falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sautéed Tilapia With Honey-Scallion Dressing

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