Sauteed Tilapia Fillets With Lime

1. 1

   Rinse the fish and pat dry.

2. 2

   Put the flour on a plate and season it with salt and pepper.

3. 3

   Dredge the fillets in the flour, patting to remove excess.

4. 4

   In a small bowl, combine the garlic, wine, lime juice and butter, then set aside.

5. 5

   Heat the oil in a 10 to 12-inch frying pan over medium-high heat.

6. 6

   Add the fillets without overlapping (you may need to cook in 2 batches).

7. 7

   Cook until golden on the bottom, about 3 minutes.

8. 8

   Turn the fillets over and cook until opaque through the thickest part, 1 to 2 minutes more.

9. 9

   Transfer the fish to a platter and keep warm (cover with foil or place in a 200 degree oven).

10. 10

    Add the wine mixture to pan and boil, scraping up cooked bits, until reduced by half, 2 to 3 minutes.

11. 11

    Stir in the onions and heat on low about 30 seconds.

12. 12

    Pour the sauce over the fish and serve.

* Per serving · 4 servings · Values may vary.

No additional tips available.