Sautéed Striped Bass With Summer Vegetables Recipe

Name: Sautéed Striped Bass With Summer Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) striped bass fillets, skinned; 1/2 teaspoon salt, divided; 1/4 teaspoon black pepper; 1 tablespoon olive oil, divided; Cooking spray; 1 cup (2 x 1/4-inch) julienne-cut yellow squash; 1 cup (2 x 1/4-inch) julienne-cut zucchini; 1 cup (2 x 1/4-inch) julienne-cut carrot; 1 cup vertically sliced red onion; 3/4 cup julienne-cut fennel stalks; 1/4 cup chopped fresh basil; 1 tablespoon white wine vinegar; 1/2 teaspoon dried thyme; 3 garlic cloves, minced; Basil sprigs (optional)

Servings: persons

4 (6-ounce) striped bass fillets, skinned
1/2 teaspoon salt, divided
1/4 teaspoon black pepper
1 tablespoon olive oil, divided
Cooking spray
1 cup (2 x 1/4-inch) julienne-cut yellow squash
1 cup (2 x 1/4-inch) julienne-cut zucchini
1 cup (2 x 1/4-inch) julienne-cut carrot
1 cup vertically sliced red onion
3/4 cup julienne-cut fennel stalks
1/4 cup chopped fresh basil
1 tablespoon white wine vinegar
1/2 teaspoon dried thyme
3 garlic cloves, minced
Basil sprigs (optional)

1
Sprinkle fish with 1/4 teaspoon salt and black pepper.
2
Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet; keep warm.
3
Combine 1/4 teaspoon salt, 2 teaspoons oil, squash, and next 8 ingredients (squash through garlic), and toss well. Wipe skillet with paper towels; recoat with cooking spray. Add vegetable mixture, and saute 4 minutes or until crisp-tender. Serve fish over vegetables; garnish with basil, if desired.
4
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5
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208

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 (6-ounce) striped bass fillets, skinned, 1/2 teaspoon salt, divided, 1/4 teaspoon black pepper, 1 tablespoon olive oil, divided, and more.

Yes, Sautéed Striped Bass With Summer Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sautéed Striped Bass With Summer Vegetables

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