Sauteed Spring Vegetables with Spices Recipe

Name: Sauteed Spring Vegetables with Spices
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons canola oil; 1 teaspoon mustard seeds; 1 large onion, finely chopped; 4 cloves of garlic, crushed; 3 large leeks, very finely cut into rings; 8-9 ounces mixed spring vegetables, such as green beans and snow peas, chopped into 1-inch pieces; 9 ounces asparagus, chopped into 1-inch pieces; 1/2 teaspoon ground turmeric; 1/2 teaspoon chili powder; 1/2 teaspoon ground coriander; 3/4 teaspoon salt; 2 handfuls of peas (frozen are fine); Lemon wedges, to garnish

Servings: persons

3 tablespoons canola oil
1 teaspoon mustard seeds
1 large onion, finely chopped
4 cloves of garlic, crushed
3 large leeks, very finely cut into rings
8-9 ounces mixed spring vegetables, such as green beans and snow peas, chopped into 1-inch pieces
9 ounces asparagus, chopped into 1-inch pieces
1/2 teaspoon ground turmeric
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
3/4 teaspoon salt
2 handfuls of peas (frozen are fine)
Lemon wedges, to garnish

1
Put a pan of water on to boil, as you'll need this later to blanch the beans and asparagus.
2
Put the oil into a wide-bottomed, lidded frying pan on a medium heat and, when it's hot, add the mustard seeds.
3
Wait for them to pop, then add the onion.
4
Fry the onion for 6 to 8 minutes, until translucent and soft but not brown, then add the garlic and leeks.
5
Meanwhile, throw the beans and asparagus into the pan of boiling water for 2 to 3 minutes to blanch them.
6
Stir the leeks occasionally and keep cooking them until they are soft and lose their shape.
7
Then add the turmeric, chili powder, coriander, and salt and stir to mix.
8
Drain the blanched veg and add to the pan along with the peas, leave them to cook for a couple of minutes, then take off the heat.
9
Serve with a squeeze of lemon, some rice, or some buttered chapatis.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 tablespoons canola oil, 1 teaspoon mustard seeds, 1 large onion, finely chopped, 4 cloves of garlic, crushed, and more.

Yes, Sauteed Spring Vegetables with Spices falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Spring Vegetables with Spices

How did you like this recipe?

Frequently Asked Questions