How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sauteed Scallops?

You need 10 ingredients. The key ingredients include: cooking spray, 1/2 c. green onions, chopped, cloves fresh garlic, minced, 1 lb. scallops, washed, and more.

Is Sauteed Scallops suitable as seafood?

Yes, Sauteed Scallops falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Sauteed Scallops?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Scallops Recipe

Name: Sauteed Scallops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1/2 c. green onions, chopped; cloves fresh garlic, minced; 1 lb. scallops, washed; grated Parmesan cheese; 1/2 c. white wine; 1/4 tsp. garlic salt; black pepper to taste; 1 Tbsp. margarine, melted; 1/2 lemon, squeezed

Try this homemade Sauteed Scallops recipe the whole family will love. Made with cooking spray, green onions, fresh garlic and Parmesan cheese. Easy step…

This Sauteed Scallops relies on simple, everyday ingredients such as cooking spray, green onions, chopped, fresh garlic, minced and scallops, washed. It comes together quickly and makes 4 servings, at about 16 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sauteed Scallops

Tips for the best results

Variations & substitutions

My Personal Notes

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