Sauteed Salmon With Pear-Pepper Salsa

1. 1

   Core pear (do not peel) and cut into 1/2-inch pieces over a bowl to catch the juice; Add pieces to the bowl.

2. 2

   Seed bell pepper and cut into 1/2-inch pieces; add to the bowl.

3. 3

   Add the jalapeno, cumin, lime juice, cilantro and salt and pepper to taste.

4. 4

   Toss well and set aside.

5. 5

   Heat a nonstick skillet on medium-high heat and spray with olive oil.

6. 6

   Add the salmon fillet.

7. 7

   For a 1-inch-thick fillet, saute 4 minutes, turn and saute 4 more minutes.

8. 8

   Season cooked sides with salt and pepper.

9. 9

   Transfer salmon to dinner plates; top with salsa.

* Per serving · 4 servings · Values may vary.

No additional tips available.