Sauteed Medallions of Pork With Prunes Recipe

Name: Sauteed Medallions of Pork With Prunes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 slices boneless pork tenderloin, about 3 ounces each, trimmed of excess fat; Salt and freshly ground pepper to taste; 2 teaspoons ground cumin; 2 tablespoons vegetable oil; 2 sprigs fresh rosemary or 1 teaspoon dried; 1/2 cup finely chopped onions; 1 teaspoon chopped garlic; 1/4 cup port wine; 1 tablespoon red wine vinegar; 1 tablespoon tomato paste; 1/2 cup fresh chicken broth or canned; 24 pitted prunes; 2 tablespoons butter; 2 tablespoons finely chopped fresh coriander or parsley

Servings: persons

8 slices boneless pork tenderloin, about 3 ounces each, trimmed of excess fat
Salt and freshly ground pepper to taste
2 teaspoons ground cumin
2 tablespoons vegetable oil
2 sprigs fresh rosemary or 1 teaspoon dried
1/2 cup finely chopped onions
1 teaspoon chopped garlic
1/4 cup port wine
1 tablespoon red wine vinegar
1 tablespoon tomato paste
1/2 cup fresh chicken broth or canned
24 pitted prunes
2 tablespoons butter
2 tablespoons finely chopped fresh coriander or parsley

1
Place pork slices in a flat dish.
2
Combine salt, pepper and cumin, and blend well.
3
Season pork slices with mixture.
4
Heat the oil in a nonstick skillet that is large enough to hold the slices in one layer.
5
When the oil is hot, add meat and rosemary and cook over medium heat for 5 minutes or until browned.
6
Turn slices over and cook for 5 minutes more.
7
Reduce heat and continue cooking for a few minutes longer or until done.
8
Transfer meat to a warm platter.
9
Remove fat from skillet, add onions and garlic, and stir until wilted.
10
Add port wine, vinegar, tomato paste and chicken broth.
11
Stir to dissolve brown particles that cling to the bottom.
12
Add prunes, and cook until reduced by half.
13
Add pork slices and any accumulated juices.
14
Add butter; bring to a simmer, shaking the pan to blend butter.
15
Sprinkle with coriander or parsley.
16
Serve immediately.

342

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 slices boneless pork tenderloin, about 3 ounces each, trimmed of excess fat, Salt and freshly ground pepper to taste, 2 teaspoons ground cumin, 2 tablespoons vegetable oil, and more.

Yes, Sauteed Medallions of Pork With Prunes falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sauteed Medallions of Pork With Prunes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions