How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sautéed Kale And Egg Breakfast?

You need 7 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, 2 cups Chopped Kale, 1 clove Garlic, Minced, 1/2 cups Chopped Onions, and more.

Is Sautéed Kale And Egg Breakfast suitable as breakfast?

Yes, Sautéed Kale And Egg Breakfast falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Sautéed Kale And Egg Breakfast?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sautéed Kale And Egg Breakfast Recipe

Name: Sautéed Kale And Egg Breakfast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil; 2 cups Chopped Kale; 1 clove Garlic, Minced; 1/2 cups Chopped Onions; 1 whole Egg; 1/2 teaspoons Salt; 1/4 teaspoons Ground Pepper

Start your day right with this Sautéed Kale And Egg Breakfast recipe. Made with Olive Oil, clove Garlic, Onions and Egg. Easy step-by-step instructions …

This Sautéed Kale And Egg Breakfast relies on simple, everyday ingredients such as olive oil, chopped kale, garlic, minced and chopped onions. It comes together quickly and makes 4 servings, at about 132 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

2 Tablespoons Olive Oil
2 cups Chopped Kale
1 clove Garlic, Minced
1/2 cups Chopped Onions
1 whole Egg
1/2 teaspoons Salt
1/4 teaspoons Ground Pepper

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Quick Info

Servings
4 servings
Calories
132 kcal
Category
Breakfast

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