Sauteed Fish With Romesco Sauce Recipe

Name: Sauteed Fish With Romesco Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium red bell peppers; 1 dried ancho pepper, stemmed and seeded; 1/2 teaspoon salt, divided; 1 1/2 tablespoons almonds, slivered and toasted; 1 tablespoon hazelnut oil or 1 tablespoon olive oil; 1 tablespoon red wine vinegar; 1/4 teaspoon sugar; 1/4 teaspoon fresh ground black pepper; 1/8 teaspoon ground red pepper; 2 garlic cloves, chopped; whole wheat bread; 4 (6 ounce) fish fillets; cooking spray; 4 lemon wedges

Servings: persons

2 medium red bell peppers
1 dried ancho pepper, stemmed and seeded
1/2 teaspoon salt, divided
1 1/2 tablespoons almonds, slivered and toasted
1 tablespoon hazelnut oil or 1 tablespoon olive oil
1 tablespoon red wine vinegar
1/4 teaspoon sugar
1/4 teaspoon fresh ground black pepper
1/8 teaspoon ground red pepper
2 garlic cloves, chopped
whole wheat bread
4 (6 ounce) fish fillets
cooking spray
4 lemon wedges

1
Preheat broiler.
2
Cut bell peppers in half; discard seeds and membranes. Place bell peppers, skin sides up, on a baking sheet; flatten. Broil 10 minutes or until blackened. Add ancho; broil 2 minutes.
3
Place peppers in a paper bag; close tightly. Let stand 5 minutes; peel off the skin. Place bell peppers, ancho, 1/4 teaspoon salt, and next 8 ingredients (through bread) in a food processor; process until smooth.
4
Heat a large skillet over medium-high heat. Sprinkle 1/4 teaspoon salt over fish. Coat pan with cooking spray. Add fish to pan; cook 6 minutes on each side or until desired degree of doneness. Top with sauce; serve with lemon wedges.

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 medium red bell peppers, 1 dried ancho pepper, stemmed and seeded, 1/2 teaspoon salt, divided, 1 1/2 tablespoons almonds, slivered and toasted, and more.

Yes, Sauteed Fish With Romesco Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Fish With Romesco Sauce

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