Try this homemade Sauteed Fish Fillets recipe the whole family will love. Made with fish, milk, germ and shallots. Easy step-by-step instructions included.
This Sauteed Fish Fillets relies on simple, everyday ingredients such as milk, wheat germ, shallots, chopped and cold pressed oil. It comes together quickly and makes 4 servings, at about 142 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026