How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sauteed Fish Fillets?

You need 8 ingredients. The key ingredients include: 1 1/2 lb. fish fillets (cod, haddock, sole, flounder), 1/2 c. milk, 1/2 c. wheat germ, 2 shallots, chopped, and more.

Is Sauteed Fish Fillets suitable as seafood?

Yes, Sauteed Fish Fillets falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Sauteed Fish Fillets?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Fish Fillets Recipe

Name: Sauteed Fish Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. fish fillets (cod, haddock, sole, flounder); 1/2 c. milk; 1/2 c. wheat germ; 2 shallots, chopped; 1 1/2 Tbsp. cold pressed oil; 2 1/2 Tbsp. butter; 3 Tbsp. parsley, minced; 1 lemon, cut into wedges

Sauteed Fish Fillets – a delicious recipe with fish, milk, germ, shallots, pressed oil, butter. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 1/2 lb. fish fillets (cod, haddock, sole, flounder)
1/2 c. milk
1/2 c. wheat germ
2 shallots, chopped
1 1/2 Tbsp. cold pressed oil
2 1/2 Tbsp. butter
3 Tbsp. parsley, minced
1 lemon, cut into wedges

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
142 kcal
Category
Seafood

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Sauteed Fish Fillets

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