Sauteed Chicken with Fresh Herbs and Wilted Greens Recipe

Name: Sauteed Chicken with Fresh Herbs and Wilted Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinless, boneless chicken breast halves (about 6 ounces each); Salt and freshly ground pepper; 1/4 cup all-purpose flour; 3 tablespoons extra-virgin olive oil; Three 5-ounce bags baby spinach; 1 leek, halved lengthwise and thinly sliced crosswise; 2 garlic cloves, thinly sliced; 2 tablespoons minced parsley; 1 tablespoon minced tarragon; 2 tablespoons fresh lemon juice; 2 tablespoons dried currants

Servings: persons

4 skinless, boneless chicken breast halves (about 6 ounces each)
Salt and freshly ground pepper
1/4 cup all-purpose flour
3 tablespoons extra-virgin olive oil
Three 5-ounce bags baby spinach
1 leek, halved lengthwise and thinly sliced crosswise
2 garlic cloves, thinly sliced
2 tablespoons minced parsley
1 tablespoon minced tarragon
2 tablespoons fresh lemon juice
2 tablespoons dried currants

1
Lightly pound the chicken breasts 1/2 inch thick.
2
Season with salt and pepper and dust with the flour.
3
Heat 2 tablespoons of the olive oil in a very large skillet until shimmering.
4
Add the chicken and saute over moderately high heat until cooked through, 8 minutes.
5
Transfer to a platter, cover and keep warm.
6
Wipe out the skillet.
7
Add the spinach in batches and cook over moderately high heat, tossing, until wilted; transfer to a colander.
8
Press to remove the liquid.
9
Wipe out the skillet; add the remaining 1 tablespoon of olive oil.
10
Add the leek and garlic and cook over moderately high heat until softened, 2 minutes.
11
Add the spinach, parsley and tarragon and toss.
12
Add the lemon juice and currants; season with salt and pepper.
13
Spread the spinach on plates, arrange the chicken on top and serve.

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 skinless, boneless chicken breast halves (about 6 ounces each), Salt and freshly ground pepper, 1/4 cup all-purpose flour, 3 tablespoons extra-virgin olive oil, and more.

Yes, Sauteed Chicken with Fresh Herbs and Wilted Greens falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Chicken with Fresh Herbs and Wilted Greens

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