Sautéed Carrots With Seaweed, Ginger, And Tofu Recipe

Name: Sautéed Carrots With Seaweed, Ginger, And Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried arame or other shredded seaweed (1 ounce); 1 pound firm or extra-firm tofu, drained and cut into 1/2-inch slices; 1 tablespoon dark sesame oil, divided; 1 1/2 cups julienne-cut carrot (1 pound); 1/3 cup thinly sliced green onions; 1 tablespoon minced peeled fresh ginger; 1/4 teaspoon salt; 2 tablespoons low-sodium soy sauce; 4 cups hot cooked long-grain brown rice; 1 tablespoon sesame seeds, toasted

Servings: persons

1 cup dried arame or other shredded seaweed (1 ounce)
1 pound firm or extra-firm tofu, drained and cut into 1/2-inch slices
1 tablespoon dark sesame oil, divided
1 1/2 cups julienne-cut carrot (1 pound)
1/3 cup thinly sliced green onions
1 tablespoon minced peeled fresh ginger
1/4 teaspoon salt
2 tablespoons low-sodium soy sauce
4 cups hot cooked long-grain brown rice
1 tablespoon sesame seeds, toasted

1
Cover arame with water; let stand 15 minutes. Drain.
2
Brush tofu slices with 1 teaspoon oil. Heat a large nonstick skillet over medium-high heat. Add tofu, and cook until liquid from tofu is evaporated (3 minutes). Remove tofu from pan. Cool and cut into 1/4-inch pieces, and set aside.
3
Heat 2 teaspoons oil in pan over medium-high heat. Add carrot, onions, and ginger; cook 4 minutes or until carrot is golden brown, stirring frequently. Stir in arame and salt; cook 3 minutes or until arame is tender. Stir in tofu and soy sauce. Cook for 5 minutes or until thoroughly heated. Serve with rice. Sprinkle with sesame seeds.
4
Note: Seaweed is sold at health-food stores and Asian supermarkets.

773

kcal

Calories

Fat

159

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup dried arame or other shredded seaweed (1 ounce), 1 pound firm or extra-firm tofu, drained and cut into 1/2-inch slices, 1 tablespoon dark sesame oil, divided, 1 1/2 cups julienne-cut carrot (1 pound), and more.

Yes, Sautéed Carrots With Seaweed, Ginger, And Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sautéed Carrots With Seaweed, Ginger, And Tofu

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