Sautéd Of Mushrooms, Kale, Brussels Sprouts And Lemon And Parsley Chicken – a delicious recipe with Brussels, mushrooms, stalks of kale, chicken breasts, lemon, parsley. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
["Begin by cooking in the vapor your Brussels sprouts approximately 7 minutes.", "Cut in small strips mushrooms and kale (think of removing the central stalk, only leaves are eatable), in quarters the Brussels sprouts. Make warm a frying pan with 1 tablespoon of olive oil. Get brown mushrooms during 5 minutes and add Brussels sprouts. Then, when mushrooms will begin to be brown, add the kale. Salt and pepper. Let cook and moving during 10 minutes, make Brussels sprouts ""grilloter"".", "For the chicken, prepare a mixture with the juice of a lemon and one tablespoon of olive oil. Let the chicken marinate during 1/2 hour. Get back breasts in a very hot frying pan. Turn them at the end of 5 minutes and salt pepper, sprinkle with parsley. I like them slightly roasted but choose the cooking which you prefer. Generally, for my part, breasts cook between 10 and 12 minutes."]
319
kcal
Calories
7
g
Fat
12
g
Carbs
54
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 2 cups Brussels sprouts, 3 cups cultivated mushrooms, 2 stalks of kale, 6-8 small chicken breasts, and more.
Yes, Sautéd Of Mushrooms, Kale, Brussels Sprouts And Lemon And Parsley Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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