Sausage -Kale egg bake Recipe

Name: Sausage -Kale egg bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb Ground sausage; 2 tbsp Coconut oil; 1 onion, chopped; 4 clove garlic, minced; 2 Sweet potatoes, cubed; 1 bunch Kale, torn into pieces; 1 pints Cherry tomatoes; 1 tsp Sea salt; 1 tsp Black pepper; 1/2 tsp thyme; 1/2 tsp Dried parsley; 6 Eggs

Servings: persons

1 lb Ground sausage
2 tbsp Coconut oil
1 onion, chopped
4 clove garlic, minced
2 Sweet potatoes, cubed
1 bunch Kale, torn into pieces
1 pints Cherry tomatoes
1 tsp Sea salt
1 tsp Black pepper
1/2 tsp thyme
1/2 tsp Dried parsley
6 Eggs

1
Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan.
2
Saute the garlic and onions until soft, then add sweet potatoes and seasoning.
3
When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy.
4
Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid.
5
Stir well to combine and pour into a 2.5 quart baking dish.
6
Bake at 400F for 15 minutes.
7
Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole.
8
Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven.
9
Bake for an additional 15 minutes or until the egg whites are set.

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb Ground sausage, 2 tbsp Coconut oil, 1 onion, chopped, 4 clove garlic, minced, and more.

Yes, Sausage -Kale egg bake falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sausage -Kale egg bake

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