Sausage-Egg Burritos Recipe

Name: Sausage-Egg Burritos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound bulk lean turkey breakfast sausage; 3 large eggs; 4 large egg whites; 1 tablespoon olive oil; 2 cups chopped fresh spinach; 2 plum tomatoes, seeded and chopped; 1 garlic clove, minced; 1/4 teaspoon pepper; 6 whole wheat tortillas (8 inches), warmed; Salsa, optional

Servings: persons

1/2 pound bulk lean turkey breakfast sausage
3 large eggs
4 large egg whites
1 tablespoon olive oil
2 cups chopped fresh spinach
2 plum tomatoes, seeded and chopped
1 garlic clove, minced
1/4 teaspoon pepper
6 whole wheat tortillas (8 inches), warmed
Salsa, optional

1
In a
2
, cook sausage over medium heat until no longer pink, breaking into crumbles, 4-6 minutes. Remove from pan.
3
In a small bowl, whisk eggs and egg whites until blended. In same pan, add eggs; cook and stir over medium heat until eggs are thickened and no liquid egg remains. Remove from pan; wipe skillet clean if necessary.
4
In skillet, heat oil over medium-high heat. Add spinach, tomatoes and garlic; cook and stir until spinach is wilted, 2-3 minutes. Stir in sausage and eggs; heat through. Sprinkle with pepper.
5
To serve, spoon 2/3 cup filling across center each tortilla. Fold bottom and sides of tortilla over filling and roll up. If desired, serve with salsa.

440

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 pound bulk lean turkey breakfast sausage, 3 large eggs, 4 large egg whites, 1 tablespoon olive oil, and more.

Yes, Sausage-Egg Burritos falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sausage-Egg Burritos

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