"Sausage" Breakfast Strata Recipe

Name: "Sausage" Breakfast Strata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8-ounce) package frozen veggie breakfast sausage links (such as Morningstar Farms); Cooking spray; 1 tablespoon light stick butter; 1 (8-ounce) package presliced mushrooms; 2/3 cup chopped green onions (about 6 onions); 2/3 cup chopped tomato; 1/2 teaspoon salt, divided; 8 slices light white bread (such as Nature's Own Light White), cubed; 1 (8-ounce) block 2% reduced-fat sharp Cheddar cheese, shredded; 1/2 cup egg substitute; 3 large eggs; 2 cups 1% low-fat milk; 1 teaspoon dry mustard

Servings: persons

1 (8-ounce) package frozen veggie breakfast sausage links (such as Morningstar Farms)
Cooking spray
1 tablespoon light stick butter
1 (8-ounce) package presliced mushrooms
2/3 cup chopped green onions (about 6 onions)
2/3 cup chopped tomato
1/2 teaspoon salt, divided
8 slices light white bread (such as Nature's Own Light White), cubed
1 (8-ounce) block 2% reduced-fat sharp Cheddar cheese, shredded
1/2 cup egg substitute
3 large eggs
2 cups 1% low-fat milk
1 teaspoon dry mustard

1
Place frozen sausage in a large skillet coated with cooking spray; cook over medium heat until lightly browned on all sides and thawed, stirring frequently (about 8 minutes). Remove from pan to cool. Cut sausages into 1/2-inch slices.
2
Heat butter in pan over medium heat. Add mushrooms, and saute 4 minutes. Add onions; saute 2 minutes. Remove from heat; stir in tomato and 1/4 teaspoon salt.
3
Coat an 11 x 7-inch baking dish with cooking spray, and place half of bread cubes in bottom of dish. Top with half of sausage, half of vegetable mixture, and half of cheese. Repeat layers with remaining bread cubes, sausage, vegetable mixture, and cheese.
4
Combine egg substitute, eggs, milk, mustard, and remaining 1/4 teaspoon salt in a bowl, stirring with a whisk. Pour mixture evenly over casserole. Cover and refrigerate at least 8 hours.
5
Let casserole stand at room temperature 30 minutes before baking.
6
Preheat oven to 350u00b0.
7
Bake at 350u00b0 for 45 to 50 minutes or until center is set. Let stand 10 minutes.

416

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (8-ounce) package frozen veggie breakfast sausage links (such as Morningstar Farms), Cooking spray, 1 tablespoon light stick butter, 1 (8-ounce) package presliced mushrooms, and more.

Yes, "Sausage" Breakfast Strata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

"Sausage" Breakfast Strata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions