Sausage And White Bean Stew (Weight Watchers) Recipe

Name: Sausage And White Bean Stew (Weight Watchers)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 lb Italian turkey sausage, casing removed; 1 red onion, minced; 3 garlic cloves, minced; 1 teaspoon dried basil leaves, crumbled; salt, to taste (use seasoned salt if you like); black pepper, to taste; 1 1 bunch spinach or 1 bunch kale; 1 (28 ounce) can crushed tomatoes; 1 (15 ounce) can white beans, drained and rinsed; 2 tablespoons grated parmesan cheese (optional)

Servings: persons

1 tablespoon olive oil
1/2 lb Italian turkey sausage, casing removed
1 red onion, minced
3 garlic cloves, minced
1 teaspoon dried basil leaves, crumbled
salt, to taste (use seasoned salt if you like)
black pepper, to taste
1 1 bunch spinach or 1 bunch kale
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can white beans, drained and rinsed
2 tablespoons grated parmesan cheese (optional)

1
In a stockpot or large nonstick skillet, heat the oil.
2
Crumble the sausage into the skillet, and cook, breaking apart with a wooden spoon, until browned, about 8 minutes. (NOTE: If you're using kielbasa, just saute briefly until it browns).
3
Add the onion, garlic, basil, salt, and pepper, stirring as needed, until fragrant, about 2 minutes.
4
Stir in the broccoli rabe, tomatoes and beans; cook until the broccoli rabe is wilted, about five minutes. (If you're using fresh spinach, it will wilt! I promise.
5
Just cover it with the bean and sausage mixture and let it cook for about 5 minutes).
6
Top with cheese if desired and serve.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 lb Italian turkey sausage, casing removed, 1 red onion, minced, 3 garlic cloves, minced, and more.

Yes, Sausage And White Bean Stew (Weight Watchers) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sausage And White Bean Stew (Weight Watchers)

How did you like this recipe?

Frequently Asked Questions