Sausage And Chickpea Soup Recipe

Name: Sausage And Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: canola oil or olive oil; turkey sausage or Italian sausage; 1 garlic, bulb (cloves separated, peeled, and chopped); 1 jalapeno pepper (seeded and finely chopped); 1 teaspoon ground cumin; 14 ounces diced tomatoes (undrained); 2 cups chickpeas (if canned, rinsed and drain 19 oz can); 4 cups chicken stock or 4 cups beef stock; squeeze lime juice; salt; pepper; sour cream; avocado; fresh cilantro; lime wedge

Servings: persons

canola oil or olive oil
turkey sausage or Italian sausage
1 garlic, bulb (cloves separated, peeled, and chopped)
1 jalapeno pepper (seeded and finely chopped)
1 teaspoon ground cumin
14 ounces diced tomatoes (undrained)
2 cups chickpeas (if canned, rinsed and drain 19 oz can)
4 cups chicken stock or 4 cups beef stock
squeeze lime juice
salt
pepper
sour cream
avocado
fresh cilantro
lime wedge

1
In a large saucepan, heat a drizzle of oil over medium-high heat.
2
Add the sausage and garlic and saute until the sausage is golden brown and cooked through, breaking it up with a spoon.
3
Add the jalapeno and cumin and cook for another minute or two.
4
Add the tomatoes and tomato juice, chickpeas, and stock and bring to a simmer.
5
Reduce the heat to medium-low and simmer for 30 minutes, until everything is cooked through and the broth has thickened slightly.
6
Add a squeeze of lime, season with salt and pepper, and serve hot, topped with sour cream, chopped avocado, and fresh cilantro. Serve with extra lime wedges alongside.

628

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: canola oil or olive oil, turkey sausage or Italian sausage, 1 garlic, bulb (cloves separated, peeled, and chopped), 1 jalapeno pepper (seeded and finely chopped), and more.

Yes, Sausage And Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sausage And Chickpea Soup

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