Saucy Mama Smoky Garlic Quinoa Quiche Recipe

Name: Saucy Mama Smoky Garlic Quinoa Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Water; 1 cup Quinoa; 1 whole Zucchini, Chopped; 2 whole Roma Tomatoes, Chopped; 4 whole Green Onions, Chopped; 1/2 whole Red Onion, Chopped; 1 teaspoon Salt; 1/2 teaspoons Pepper; 1/2 teaspoons Cayenne; 1 dash Garlic Salt; 1 cup Egg Whites; 3 Tablespoons Saucy Mama Smoky Garlic Mustard; 1/2 cups Mozzarella, Shredded

Servings: persons

2 cups Water
1 cup Quinoa
1 whole Zucchini, Chopped
2 whole Roma Tomatoes, Chopped
4 whole Green Onions, Chopped
1/2 whole Red Onion, Chopped
1 teaspoon Salt
1/2 teaspoons Pepper
1/2 teaspoons Cayenne
1 dash Garlic Salt
1 cup Egg Whites
3 Tablespoons Saucy Mama Smoky Garlic Mustard
1/2 cups Mozzarella, Shredded

1
Preheat oven to 350u00b0F.
2
Prepare quinoa. Bring water to a boil, pour in quinoa, bring to a boil again, then let simmer. When all the liquid has absorbed, the quinoa will be finished.
3
In a large bowl, add chopped zucchini, tomatoes, green onions, red onions, salt, pepper, cayenne, garlic salt, egg whites and mustard. Stir to combine. Add cooked quinoa. Stir again and sprinkle in cheese.
4
Pour batter into mini muffin tins that have been sprayed with Pam. Bake for about 25 minutes or until the tops are golden and set.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups Water, 1 cup Quinoa, 1 whole Zucchini, Chopped, 2 whole Roma Tomatoes, Chopped, and more.

Yes, Saucy Mama Smoky Garlic Quinoa Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Saucy Mama Smoky Garlic Quinoa Quiche

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