Sassy's Butternut Squash Soup Recipe

Name: Sassy's Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion; 1 carrot; 1 stalk celery; 2 (10 ounce) cans chicken stock (low sodium if preferred); 30 ounces water; 4 cups peeled butternut squash; ½ cup Minute Rice; salt and pepper; 1 -2 teaspoon nutmeg; 1 ½ cups milk (skim or 2%)

Servings: persons

1 large onion
1 carrot
1 stalk celery
2 (10 ounce) cans chicken stock (low sodium if preferred)
30 ounces water
4 cups peeled butternut squash
½ cup Minute Rice
salt and pepper
1 -2 teaspoon nutmeg
1 ½ cups milk (skim or 2%)

1
Combine onion,carrot and celery in a large pot with 2 cans of chicken stock and add 3 cans full of water (30 oz in total).
2
Bring to a boil and cook about 8 minutes, or until veggies are tender.
3
Add butternut squash, minute rice, salt and pepper.
4
Cook over medium heat 10-15 minutes or until squash is tender.
5
Add the milk and nutmeg.
6
Puree soup in batchs using a blender or food processor.
7
Return to pot and gently heat on low until warm.
8
Very yummy and very low fat!
9
(Even the kids will love it!
10
).

1874

kcal

Calories

189

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large onion, 1 carrot, 1 stalk celery, 2 (10 ounce) cans chicken stock (low sodium if preferred), and more.

Yes, Sassy's Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sassy's Butternut Squash Soup

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