Sassy Creole Fish Stew Recipe

Name: Sassy Creole Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 cup onion, chopped; 1 garlic clove, minced; 2 carrots, chopped; 3 celery ribs, chopped; 2 -3 small zucchini, chopped; 1 green pepper, chopped; 1 bay leaf; 1/4 teaspoon thyme; 1 cup tomatoes, diced; 1 cup tomato juice (substitute for both tomato and juice) or (16 ounce) can diced tomatoes (substitute for both tomato and juice); 3 cups vegetable stock or 3 cups water; 1 dash Tabasco sauce; salt; black pepper; 2 lemons, juice of; 1 1/2 lbs tilapia fillets, cut into bite sized pieces; 1/2 cup fresh parsley, chopped; 2 lemons, cut into wedges

Servings: persons

3 tablespoons olive oil
1 cup onion, chopped
1 garlic clove, minced
2 carrots, chopped
3 celery ribs, chopped
2 -3 small zucchini, chopped
1 green pepper, chopped
1 bay leaf
1/4 teaspoon thyme
1 cup tomatoes, diced
1 cup tomato juice (substitute for both tomato and juice) or (16 ounce) can diced tomatoes (substitute for both tomato and juice)
3 cups vegetable stock or 3 cups water
1 dash Tabasco sauce
salt
black pepper
2 lemons, juice of
1 1/2 lbs tilapia fillets, cut into bite sized pieces
1/2 cup fresh parsley, chopped
2 lemons, cut into wedges

1
Saute the onions and garlic until the onions are translucent.
2
Add carrots and celery; saute for about 5 minutes.
3
Add zucchini and green pepper; saute about 5 minutes.
4
Add bay leaf, thyme, tomatoes, tomato juice and stock or water. Simmer about 20 minutes or until the veggies are tender.
5
Add hot pepper sauce, salt and black pepper.
6
Stir in the lemon juice and fish. Simmer about 5 minutes until the fish is just cooked and flakes easily with a fork.
7
ladle into bowls and top with fresh parsley. Serve with lemon wedges and more hot sauce. Wonderful with fresh, hot corn bread.

282

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 cup onion, chopped, 1 garlic clove, minced, 2 carrots, chopped, and more.

Yes, Sassy Creole Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sassy Creole Fish Stew

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