How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sara's Pumpkin Soup?

You need 17 ingredients. The key ingredients include: 1 medium pumpkin, peeled & chopped, 8 medium potatoes, peeled and chopped, 4 tomatoes, 1 medium red chili pepper, and more.

Is Sara's Pumpkin Soup suitable as soups & stews?

Yes, Sara's Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Sara's Pumpkin Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sara's Pumpkin Soup Recipe

Name: Sara's Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium pumpkin, peeled & chopped; 8 medium potatoes, peeled and chopped; 4 tomatoes; 1 medium red chili pepper; 1 large onion, peeled & chopped; 1 large leek, trimmed and chopped; 3 liters chicken stock; 1 liter water; 1 tablespoon black pepper; 2 teaspoons coriander; 1 teaspoon thyme; 2 teaspoons garlic salt; 1 teaspoon mixed Italian herbs; 1 teaspoon oregano; 1 teaspoon tarragon; 1 teaspoon cayenne pepper; 5 garlic cloves

Warm up with this hearty Sara's Pumpkin Soup recipe. Made with pumpkin, potatoes, tomatoes and red chili pepper. Easy step-by-step instructions included.

This Sara's Pumpkin Soup relies on simple, everyday ingredients such as tomatoes, medium red chili pepper, liters chicken stock and liter water. It comes together quickly and makes 4 servings, at about 1591 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1591

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sara's Pumpkin Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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