How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sandy'S Chickpea And Spinach Stew?

You need 13 ingredients. The key ingredients include: 4 tablespoons olive oil, 4 teaspoons dried minced onion, 1/2 teaspoon crumbled dried rosemary, 1 teaspoon garlic powder, and more.

Is Sandy'S Chickpea And Spinach Stew suitable as soups & stews?

Yes, Sandy'S Chickpea And Spinach Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Sandy'S Chickpea And Spinach Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sandy'S Chickpea And Spinach Stew Recipe

Name: Sandy'S Chickpea And Spinach Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons olive oil; 4 teaspoons dried minced onion; 1/2 teaspoon crumbled dried rosemary; 1 teaspoon garlic powder; 3/4 teaspoon paprika; 3 tablespoons no-salt-added tomato paste; 2 (15 ounce) cans no-salt-added chickpeas; 1 (14.5 ounce) can no-salt-added diced tomatoes with basil, garlic, and oregano; 1 (10 ounce) package frozen chopped spinach, thawed and drained; 3/4 teaspoon salt; 1/4 teaspoon black pepper; 1 cup water; 1/2 cup panko bread crumbs

Warm up with this hearty Sandy'S Chickpea And Spinach Stew recipe. Made with olive oil, onion, rosemary and garlic. Easy step-by-step instructions inclu…

This Sandy'S Chickpea And Spinach Stew relies on simple, everyday ingredients such as olive oil, dried minced onion, crumbled dried rosemary and garlic powder. It comes together quickly and makes 4 servings, at about 279 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sandy'S Chickpea And Spinach Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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