Sandy'S Chickpea And Spinach Stew Recipe

Name: Sandy'S Chickpea And Spinach Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons olive oil; 4 teaspoons dried minced onion; 1/2 teaspoon crumbled dried rosemary; 1 teaspoon garlic powder; 3/4 teaspoon paprika; 3 tablespoons no-salt-added tomato paste; 2 (15 ounce) cans no-salt-added chickpeas; 1 (14.5 ounce) can no-salt-added diced tomatoes with basil, garlic, and oregano; 1 (10 ounce) package frozen chopped spinach, thawed and drained; 3/4 teaspoon salt; 1/4 teaspoon black pepper; 1 cup water; 1/2 cup panko bread crumbs

Servings: persons

4 tablespoons olive oil
4 teaspoons dried minced onion
1/2 teaspoon crumbled dried rosemary
1 teaspoon garlic powder
3/4 teaspoon paprika
3 tablespoons no-salt-added tomato paste
2 (15 ounce) cans no-salt-added chickpeas
1 (14.5 ounce) can no-salt-added diced tomatoes with basil, garlic, and oregano
1 (10 ounce) package frozen chopped spinach, thawed and drained
3/4 teaspoon salt
1/4 teaspoon black pepper
1 cup water
1/2 cup panko bread crumbs

1
Heat 2 tablespoons oil in a large skillet over medium-low heat. Cook onion and rosemary, stirring, until fragrant, about 1 minute. Stir in garlic powder, paprika, and tomato paste and cook, stirring, 15 seconds. Add chickpeas, tomatoes, spinach, salt, pepper, and water and bring to a boil. Reduce to a simmer and cook, covered, over low heat, stirring occasionally, until flavors have combined and mixture is piping hot, 5 to 7 minutes.
2
Meanwhile, heat remaining 2 tablespoons oil in a small skillet over medium heat. Cook panko, stirring, until toasted and lightly browned, about 3 minutes.
3
Divide stew among serving bowls and top each with 2 tablespoons panko.

279

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 tablespoons olive oil, 4 teaspoons dried minced onion, 1/2 teaspoon crumbled dried rosemary, 1 teaspoon garlic powder, and more.

Yes, Sandy'S Chickpea And Spinach Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sandy'S Chickpea And Spinach Stew

How did you like this recipe?

Frequently Asked Questions