Salt-Free Flounder With Cumin and Peppers Recipe

Name: Salt-Free Flounder With Cumin and Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds flounder fillets; 1 lemon; 1 teaspoon ground cumin; 1/4 teaspoon cayenne pepper; 4 tablespoons olive oil; 1 cup chopped onion; 1 cup chopped green pepper; 1 cup chopped red pepper; 1 large clove garlic, minced; 1 tablespoon sherry wine vinegar; 1 1/2 tablespoons minced fresh parsley

Servings: persons

2 pounds flounder fillets
1 lemon
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
4 tablespoons olive oil
1 cup chopped onion
1 cup chopped green pepper
1 cup chopped red pepper
1 large clove garlic, minced
1 tablespoon sherry wine vinegar
1 1/2 tablespoons minced fresh parsley

1
Pat flounder dry with paper towels and sprinkle with juice of half the lemon, one-half teaspoon of the cumin and the cayenne pepper.
2
Set aside.
3
Finely chop the lemon half that was juiced and reserve it.
4
Preheat oven to 400 degrees.
5
Heat half the oil in a skillet, add the onion and peppers and saute until tender.
6
Add the garlic and stir in the reserved chopped lemon.
7
Oil a baking dish that is at least 12 inches long.
8
Arrange the flounder fillets, overlapping each other in the baking dish.
9
Spread the vegetable mixture over and around the fish.
10
Combine the remaining two tablespoons of olive oil with the remaining one-half teaspoon of cumin and the sherry vinegar and sprinkle over the fish.
11
Bake 20 minutes.
12
Just before serving sprinkle fish with the juice of the remaining half of the lemon and the parsley.

246

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 pounds flounder fillets, 1 lemon, 1 teaspoon ground cumin, 1/4 teaspoon cayenne pepper, and more.

Yes, Salt-Free Flounder With Cumin and Peppers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salt-Free Flounder With Cumin and Peppers

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