Salt Cod Fish - Creole Style Recipe

Name: Salt Cod Fish - Creole Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, sliced; 2 tomatoes, peeled & quartered; 1 green pepper, de seeded & chopped; 2 ounces butter or 2 ounces bacon fat; 8 ounces cooked salt fish, flaked; salt & pepper; 8 ounces cooked yams or 8 ounces english potatoes, sliced; 2 ounces butter; 1/2 pint milk (U.S 1 1/4 cups); 2 teaspoons parsley

Servings: persons

1 small onion, sliced
2 tomatoes, peeled & quartered
1 green pepper, de seeded & chopped
2 ounces butter or 2 ounces bacon fat
8 ounces cooked salt fish, flaked
salt & pepper
8 ounces cooked yams or 8 ounces english potatoes, sliced
2 ounces butter
1/2 pint milk (U.S 1 1/4 cups)
2 teaspoons parsley

1
TO PREPARE SALT FISH: soak salt fish overnight in cold water, drain. Put into a saucepan, covered with fresh cold water, bring to the boil & simmer for about 15 minutes.
2
Fry the onion, tomatoes & pepper in heated lard or bacon fat.
3
Add the fish & mix thoroughly.
4
Season to taste.
5
Arrange the yam or potato slices to cover the bottom and sides of a greased ovenproof dish.
6
Pile in the fish mixture.
7
Dot with butter & milk.
8
Sprinkle with parsley & bake in a moderately hot oven for 20 minutes (375u00b0 Gas Mark 5).

278

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 small onion, sliced, 2 tomatoes, peeled & quartered, 1 green pepper, de seeded & chopped, 2 ounces butter or 2 ounces bacon fat, and more.

Yes, Salt Cod Fish - Creole Style falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salt Cod Fish - Creole Style

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