How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Salt and Pepper Roasted Pumpkin Seeds?

You need 5 ingredients. The key ingredients include: 1 large pumpkin, just the seeds, 5 tbsp olive oil, extra virgin, 1 tsp ground black pepper, 1/2 tsp salt, for initial seasoning, and more.

Is Salt and Pepper Roasted Pumpkin Seeds suitable as general?

Yes, Salt and Pepper Roasted Pumpkin Seeds falls under the General category and is a great choice for this type of meal.

How do I store leftover Salt and Pepper Roasted Pumpkin Seeds?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salt and Pepper Roasted Pumpkin Seeds Recipe

Name: Salt and Pepper Roasted Pumpkin Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large pumpkin, just the seeds; 5 tbsp olive oil, extra virgin; 1 tsp ground black pepper; 1/2 tsp salt, for initial seasoning; 1/2 tsp salt, for second seasoning

Try this homemade Salt and Pepper Roasted Pumpkin Seeds recipe the whole family will love. Made with pumpkin, olive oil, ground black pepper and salt. E…

This Salt and Pepper Roasted Pumpkin Seeds relies on simple, everyday ingredients such as olive oil, extra virgin, ground black pepper, salt, for initial seasoning and salt, for second seasoning. It comes together quickly and makes 4 servings, at about 166 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 large pumpkin, just the seeds
5 tbsp olive oil, extra virgin
1 tsp ground black pepper
1/2 tsp salt, for initial seasoning
1/2 tsp salt, for second seasoning

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
166 kcal
Category
General

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Salt and Pepper Roasted Pumpkin Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions