Salmon With White Beans And Kale Recipe

Name: Salmon With White Beans And Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 (6 ounce) center-cut salmon fillets; 5 tablespoons olive oil; Kosher salt; Freshly ground black pepper; 1 yellow onion, chopped; 1 bunch kale, stems removed, leaves roughly chopped; 3 garlic cloves, minced; 2 lemons, juiced; 1 (15 ounce) can cannellini beans, drained and rinsed; 1/4 cup plain Greek yogurt; 1 tablespoon Dijon mustard; 2 teaspoons honey; 2 tablespoons chopped chives

Servings: persons

6 (6 ounce) center-cut salmon fillets
5 tablespoons olive oil
Kosher salt
Freshly ground black pepper
1 yellow onion, chopped
1 bunch kale, stems removed, leaves roughly chopped
3 garlic cloves, minced
2 lemons, juiced
1 (15 ounce) can cannellini beans, drained and rinsed
1/4 cup plain Greek yogurt
1 tablespoon Dijon mustard
2 teaspoons honey
2 tablespoons chopped chives

1
Place a large skillet over medium-high heat. Drizzle the salmon with 3 tablespoons of olive oil and season with salt and pepper. Cook the salmon for 5 to 7 minutes per side, until the fish is cooked through and flakes easily.
2
Meanwhile, heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the onion, kale, and garlic, season with salt and pepper, and cook for 6 to 7 minutes, stirring occasionally, until the kale is wilted. Stir in the juice of 1 lemon and the cannellini beans and cook for 2 to 3 minutes, just until the beans are warmed through. Season with salt and pepper, to taste.
3
Stir together the yogurt, mustard, honey, and remaining lemon juice in a small bowl.
4
To serve, divide the kale mixture between 6 plates. Place a salmon fillet on each plate and spoon the mustard sauce over the fish. Sprinkle the chives over the top and serve.

683

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 (6 ounce) center-cut salmon fillets, 5 tablespoons olive oil, Kosher salt, Freshly ground black pepper, and more.

Yes, Salmon With White Beans And Kale falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Salmon With White Beans And Kale

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions