Salmon With White Beans And Kale Recipe

Name: Salmon With White Beans And Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 (6 ounce) center-cut salmon fillets; 5 tablespoons olive oil; Kosher salt; Freshly ground black pepper; 1 yellow onion, chopped; 1 bunch kale, stems removed, leaves roughly chopped; 3 garlic cloves, minced; 2 lemons, juiced; 1 (15 ounce) can cannellini beans, drained and rinsed; 1/4 cup plain Greek yogurt; 1 tablespoon Dijon mustard; 2 teaspoons honey; 2 tablespoons chopped chives

Servings: persons

6 (6 ounce) center-cut salmon fillets
5 tablespoons olive oil
Kosher salt
Freshly ground black pepper
1 yellow onion, chopped
1 bunch kale, stems removed, leaves roughly chopped
3 garlic cloves, minced
2 lemons, juiced
1 (15 ounce) can cannellini beans, drained and rinsed
1/4 cup plain Greek yogurt
1 tablespoon Dijon mustard
2 teaspoons honey
2 tablespoons chopped chives

1
Place a large skillet over medium-high heat. Drizzle the salmon with 3 tablespoons of olive oil and season with salt and pepper. Cook the salmon for 5 to 7 minutes per side, until the fish is cooked through and flakes easily.
2
Meanwhile, heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the onion, kale, and garlic, season with salt and pepper, and cook for 6 to 7 minutes, stirring occasionally, until the kale is wilted. Stir in the juice of 1 lemon and the cannellini beans and cook for 2 to 3 minutes, just until the beans are warmed through. Season with salt and pepper, to taste.
3
Stir together the yogurt, mustard, honey, and remaining lemon juice in a small bowl.
4
To serve, divide the kale mixture between 6 plates. Place a salmon fillet on each plate and spoon the mustard sauce over the fish. Sprinkle the chives over the top and serve.

683

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 (6 ounce) center-cut salmon fillets, 5 tablespoons olive oil, Kosher salt, Freshly ground black pepper, and more.

Yes, Salmon With White Beans And Kale falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon With White Beans And Kale

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