Salmon with Capers

1. 1

   Preheat the oven to 450F.

2. 2

   Spray the inside and lid of a cast-iron Dutch oven with olive oil.

3. 3

   Place the salmon in the bottom of the pot, skin side down.

4. 4

   Spray the fillets lightly with olive oil, then season with salt and pepper to taste.

5. 5

   Sprinkle with the garlic and capers, scatter on the peppers, and add half the wine.

6. 6

   Pierce each potato multiple times with a fork and drop into the pot (if they are large, slice them into chunks).

7. 7

   Season lightly with salt and pepper.

8. 8

   Add the broccoli and arrange to fit snugly inside the pot.

9. 9

   Pour in the rest of the wine.

10. 10

    Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.

11. 11

    Serve immediately.

12. 12

    Calories: 414

13. 13

    Protein: 29g

14. 14

    Carbohydrates: 43g

15. 15

    Fat: 10g

16. 16

    Cholesterol: 70mg

17. 17

    Sodium: 246mg

18. 18

    Fiber: 4g

* Per serving · 4 servings · Values may vary.

No additional tips available.