Salmon With A Moroccan Spice Crust (Ww) Recipe

Name: Salmon With A Moroccan Spice Crust (Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 -16 white pearl onions; 1 1/2 teaspoons unsalted butter; 3/4 teaspoon sugar; 3/4 teaspoon salt; 1/4 teaspoon pepper; 1 1/2 teaspoons curry powder; 1 1/2 teaspoons coriander seeds; 1 1/2 teaspoons cumin seeds; 1 1/2 teaspoons caraway seeds; 1 1/2 teaspoons black peppercorns; 1 lb salmon fillet, cut into 4 pieces; 1 cup green lentil, cooked; 1 small head frisee, rinsed and torn (curly endive)

Servings: persons

12 -16 white pearl onions
1 1/2 teaspoons unsalted butter
3/4 teaspoon sugar
3/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons curry powder
1 1/2 teaspoons coriander seeds
1 1/2 teaspoons cumin seeds
1 1/2 teaspoons caraway seeds
1 1/2 teaspoons black peppercorns
1 lb salmon fillet, cut into 4 pieces
1 cup green lentil, cooked
1 small head frisee, rinsed and torn (curly endive)

1
Fill a saucepan with enough water to cover onions and bring to a boil. Add onions and simmer covered for 3-5 minutes.Drain. When cool enough to handle cut off the roots and peel away the tough skins.
2
In a nonstick skillet over medium low heat melt butter and then add the onions, cook stirring often until golden brown (15 minutes). Stir in sugar and cook s tiring until onions are glazed (5 minutes). Add salt and pepper and keep warm.
3
In a spice grinder or mortar and pestle combine the spices (coriander -peppercorns) and grind spices until coarsely ground. Rub both sides of the salmon with the spice mixture.
4
Spray a nonstick skillet with Pam and set over high heat. Add salmon and cook turning once until fish is browned on the outside and opaque in the center (3-5 minutes per side).
5
Divide and arrange the lentils on each of 4 plates. Place salmon in the middle of the lentils and garnish with the glazed onions and frisee.

381

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 -16 white pearl onions, 1 1/2 teaspoons unsalted butter, 3/4 teaspoon sugar, 3/4 teaspoon salt, and more.

Yes, Salmon With A Moroccan Spice Crust (Ww) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon With A Moroccan Spice Crust (Ww)

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